It’s a brand new 2019, and if you’re one of the millions who have resolved to exercise more in the new year, then bravo for you! But for the shorter man, putting on muscle is a tricky proposition. We explain the difference between body types and the types of exercises that come with a Rectangle or Triangle body type.

In the United States, sociologists conducted a poll of American phobias, and the top three are very revealing: while 31% of Americans are afraid of spiders, and 68% are afraid of death (which seems quite reasonable), 74% of Americans have a profound terror of public speaking.

If there’s anything that we all know about New Year’s Resolutions, it’s that they rarely survive all the way into February. So, this year, maybe you should try giving up on resolutions, and try for something both simpler and more substantial.